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Stressed?

Have Blueberries in plenty
Blueberry is supremely rich in Vitamin C which in turn fights & brings down  stress levels

For high IRON

For high IRON, use RAISINs as it is one of the most potent fruit sources of IRON.
Raisins keeps your Energy Levels High too.

Diet rich in Power Foods

Go for a diet rich in Power Foods like Almonds, Pumpkin Seeds, Seasonal Fruits helps you to sustain your energy levels throughout the day especially during Monsoon (Rainy Season)