Have Blueberries in plenty
Blueberry is supremely rich in Vitamin C which in turn fights & brings down stress levels
Blueberry is supremely rich in Vitamin C which in turn fights & brings down stress levels
For high IRON
For high IRON, use RAISINs as it is one of the most potent fruit sources of IRON.
Raisins keeps your Energy Levels High too.
Raisins keeps your Energy Levels High too.
Diet rich in Power Foods
Go for a diet rich in Power Foods like Almonds, Pumpkin Seeds, Seasonal Fruits helps you to sustain your energy levels throughout the day especially during Monsoon (Rainy Season)
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